Mon. 9/20/21
September 19, 2021
Wed. 9/22/21
September 22, 2021

Tues. 9/21/21

Tues. 09/21/21

Happy Birthday G!!

Strength –
Strict Press – Build To Heavy 3-3-2-2-1-1-1

Wod – For Time

3 Rounds

25 DB Push Jerks @ 50/35
50 Dubs
25 Wt’d Box Step Ups @ 24/20
50 Dubs

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CrossFit iQ

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