Mon. 9/23/19
September 23, 2019Wed. 9/25/19
September 26, 2019Tues. 9/24/19
Arnold DB Press – 4×12
(3reps Per Arm – Tog-Alt-Tog-Alt)
Wod – For Time (15min Cap)
3 Rounds
Patriot Run
21 Lateral Burpees Over Bar
Finisher –
100 Sit Ups
Tues. 9/24/19
Arnold DB Press – 4×12
(3reps Per Arm – Tog-Alt-Tog-Alt)
Wod – For Time (15min Cap)
3 Rounds
Patriot Run
21 Lateral Burpees Over Bar
Finisher –
100 Sit Ups
