Tues. 9/24/19
Arnold DB Press – 4×12
(3reps Per Arm – Tog-Alt-Tog-Alt)
Wod – For Time (15min Cap)
3 Rounds
Patriot Run
21 Lateral Burpees Over Bar
Finisher –
100 Sit Ups
Tues. 9/24/19
Arnold DB Press – 4×12
(3reps Per Arm – Tog-Alt-Tog-Alt)
Wod – For Time (15min Cap)
3 Rounds
Patriot Run
21 Lateral Burpees Over Bar
Finisher –
100 Sit Ups
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
