Mon. 9/23/19
September 23, 2019
NO EXCUSES – Best Motivational Video
NO EXCUSES – Best Motivational Video
September 24, 2019

Tues. 9/24/19

Tues. 9/24/19

Arnold DB Press – 4×12
(3reps Per Arm – Tog-Alt-Tog-Alt)

Wod – For Time (15min Cap)

3 Rounds

Patriot Run
21 Lateral Burpees Over Bar

Finisher –
100 Sit Ups

GET STARTED