Mon. 9/27/21
September 26, 2021
Wed. 9/29/21
September 29, 2021

Tues. 9/28/21

Tues. 09/28/21

Warm Up – 6min. AMRAP

5 Push Ups
10 Air Squats
10 Dubs
*Add 10 Dubs each round.

Wod – For Time

5 Rounds

500/400m Row
100/80 Dubs

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CrossFit iQ

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