Mon. 9/9/13
September 8, 2013Wed. 9/11/13
September 11, 2013Squat Clean and Jerk 5×2:1
@ 80-85% 1Rm Clean
———————-
SDHP 4×10
———————-
7 Rounds
7 SDHP (135/103)
7 Box Jumps (30/24)
Squat Clean and Jerk 5×2:1
@ 80-85% 1Rm Clean
———————-
SDHP 4×10
———————-
7 Rounds
7 SDHP (135/103)
7 Box Jumps (30/24)
