Squat Clean and Jerk 5×2:1
@ 80-85% 1Rm Clean
———————-
SDHP 4×10
———————-
7 Rounds
7 SDHP (135/103)
7 Box Jumps (30/24)
Squat Clean and Jerk 5×2:1
@ 80-85% 1Rm Clean
———————-
SDHP 4×10
———————-
7 Rounds
7 SDHP (135/103)
7 Box Jumps (30/24)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
