Super Set:
Dead Lifts 5×5
Strict Chin Ups 5×5
5 Rounds
5 Dead Lifts (165/115)
5 Hang Power Cleans (165/115)
5 Pull Ups
15 DU (sub 25 Singles 5 Burpees – in that order)
30 Singles
Super Set:
Dead Lifts 5×5
Strict Chin Ups 5×5
5 Rounds
5 Dead Lifts (165/115)
5 Hang Power Cleans (165/115)
5 Pull Ups
15 DU (sub 25 Singles 5 Burpees – in that order)
30 Singles
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!