Mon 9/10/12
September 9, 2012
Wed 9/12/12
September 11, 2012

Tues 9/11/12

Super Set:
Dead Lifts 5×5
Strict Chin Ups 5×5

5 Rounds
5 Dead Lifts (165/115)
5 Hang Power Cleans (165/115)
5 Pull Ups
15 DU (sub 25 Singles 5 Burpees – in that order)
30 Singles

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