Warm Up:
Shoulder & Hip Mobility Work
–
OHS 5×3
–
3 Rounds
Tri Turn Sandbag Run
10 Front Squats (155/118)
15 Pull Ups
20 DU
Warm Up:
Shoulder & Hip Mobility Work
–
OHS 5×3
–
3 Rounds
Tri Turn Sandbag Run
10 Front Squats (155/118)
15 Pull Ups
20 DU
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
