Fri 8/28/15
August 27, 2015Wed. 9/2/15
September 1, 2015Warm Up:
Shoulder & Hip Mobility Work
–
OHS 5×3
–
3 Rounds
Tri Turn Sandbag Run
10 Front Squats (155/118)
15 Pull Ups
20 DU
Warm Up:
Shoulder & Hip Mobility Work
–
OHS 5×3
–
3 Rounds
Tri Turn Sandbag Run
10 Front Squats (155/118)
15 Pull Ups
20 DU
