SP 5×3
1xME to 20 @ 50-60%
–
Buy In: 50 DU
4 Rounds @ (115/88)
10 SDHP
5 Box Jump Overs 20″
10 Front Squats
5 BJO
10 Push Press
5 BJO
500m Row
Buy Out: 50 DU
SP 5×3
1xME to 20 @ 50-60%
–
Buy In: 50 DU
4 Rounds @ (115/88)
10 SDHP
5 Box Jump Overs 20″
10 Front Squats
5 BJO
10 Push Press
5 BJO
500m Row
Buy Out: 50 DU
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
