Mon. 9/14/15
September 13, 2015Wed. 9/16/15
September 15, 2015SP 5×3
1xME to 20 @ 50-60%
–
Buy In: 50 DU
4 Rounds @ (115/88)
10 SDHP
5 Box Jump Overs 20″
10 Front Squats
5 BJO
10 Push Press
5 BJO
500m Row
Buy Out: 50 DU
SP 5×3
1xME to 20 @ 50-60%
–
Buy In: 50 DU
4 Rounds @ (115/88)
10 SDHP
5 Box Jump Overs 20″
10 Front Squats
5 BJO
10 Push Press
5 BJO
500m Row
Buy Out: 50 DU
