Mon. 9/16/13
September 16, 2013Wed. 9/18/13
September 18, 2013Jerks 5×2
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Front Squats 5×3 w/ 3 sec hold in the bottom
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“Grace”
30 Clean & Jerks (135/95)
Jerks 5×2
—————————————-
Front Squats 5×3 w/ 3 sec hold in the bottom
—————————————————-
“Grace”
30 Clean & Jerks (135/95)
