Jerks 5×2
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Front Squats 5×3 w/ 3 sec hold in the bottom
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“Grace”
30 Clean & Jerks (135/95)
Jerks 5×2
—————————————-
Front Squats 5×3 w/ 3 sec hold in the bottom
—————————————————-
“Grace”
30 Clean & Jerks (135/95)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
