Mon 9/17/12
September 16, 2012
Wed 9/19/12
September 18, 2012

Tues 9/18/12

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Front Squats 3×5 – 3×3 – 3×1

12min AMRAP
Buy In: I-Run out 3 In 2

5 Pull Ups
5 KB GTO (32/20)
5 Burpees

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