Shoulder Press 4×10
–
Front Squats 4×10
–
21-15-9-6-3
WBS (20/14)
KBS (32/24)
DU (sub: 3 Burpees & an I-Run)
Singles
Shoulder Press 4×10
–
Front Squats 4×10
–
21-15-9-6-3
WBS (20/14)
KBS (32/24)
DU (sub: 3 Burpees & an I-Run)
Singles
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
