Mon 9/1/14
August 31, 2014Wed. 9/3/14
September 2, 2014Shoulder Press 4×10
–
Front Squats 4×10
–
21-15-9-6-3
WBS (20/14)
KBS (32/24)
DU (sub: 3 Burpees & an I-Run)
Singles
Shoulder Press 4×10
–
Front Squats 4×10
–
21-15-9-6-3
WBS (20/14)
KBS (32/24)
DU (sub: 3 Burpees & an I-Run)
Singles
