5-10min. Warm up, Stretch & mobilize
–
RG BB Row 4×12
–
Pull Ups 4×5-10
–
4 Rounds
5 Cleans (135/103) squat
7 BOB
9 STO ‘……’
Tri. Turn
5-10min. Warm up, Stretch & mobilize
–
RG BB Row 4×12
–
Pull Ups 4×5-10
–
4 Rounds
5 Cleans (135/103) squat
7 BOB
9 STO ‘……’
Tri. Turn
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
