Mon. 9/21/15
September 21, 2015
Wed. 9/23/15
September 23, 2015

Tues. 9/22/15

5-10min. Warm up, Stretch & mobilize

RG BB Row 4×12

Pull Ups 4×5-10

4 Rounds
5 Cleans (135/103) squat
7 BOB
9 STO ‘……’
Tri. Turn

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CrossFit iQ

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