Tues 9/24/13

3 Rounds NFT
1 Rope Climb 20′
5per Pistols
15 SLDL
20per Flutter Kicks
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21-15-12-6
SDHP
Box Jumps
HSPU
5 Burpees after each round
Rx
(105/80)
(30/24)
(Parallettes/stack 2-25’s+Mat)
Mx
(90/70)
(24/20)
(Stack 2-45’s+Mat/1-45+Mat)
Sx
(75/58)
(24/20)
(No Mat/Ab Mat)
Customary Movement Standards Apply
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Optional Wod – Time Permitting
Tabata Row