Mon. 9/28/15
September 27, 2015Wed. 9/30/15
September 29, 2015Bench heavy 3
1xME TO 20 @ 50-60%
–
5min. Of rope climb practice
–
12min. AMRAP
16 kbs 24/20
8 Burpees
2 KB Thrusters per arm 24/20
Bench heavy 3
1xME TO 20 @ 50-60%
–
5min. Of rope climb practice
–
12min. AMRAP
16 kbs 24/20
8 Burpees
2 KB Thrusters per arm 24/20
