Bench heavy 3
1xME TO 20 @ 50-60%
–
5min. Of rope climb practice
–
12min. AMRAP
16 kbs 24/20
8 Burpees
2 KB Thrusters per arm 24/20
Bench heavy 3
1xME TO 20 @ 50-60%
–
5min. Of rope climb practice
–
12min. AMRAP
16 kbs 24/20
8 Burpees
2 KB Thrusters per arm 24/20
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
