hang Clean 5×3 ((light to mod.) catch in 2″ then 4″ then 6″ landing position))
–
PP-PJ-SJ 5×1:1:1
–
10min EMOM
Power Clean
Hang Clean
Push Jerk
Split Jerk
4 Burpees
Rx (155/118)
hang Clean 5×3 ((light to mod.) catch in 2″ then 4″ then 6″ landing position))
–
PP-PJ-SJ 5×1:1:1
–
10min EMOM
Power Clean
Hang Clean
Push Jerk
Split Jerk
4 Burpees
Rx (155/118)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
