Tues. 9/30/14

hang Clean 5×3 ((light to mod.) catch in 2″ then 4″ then 6″ landing position))
–
PP-PJ-SJ 5×1:1:1
–
10min EMOM
Power Clean
Hang Clean
Push Jerk
Split Jerk
4 Burpees
Rx (155/118)

CrossFit iQ

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CrossFit iQ

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Mon. 9/29/14

Wed. 10/1/14

Tues. 9/30/14

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.