Back Squats 5×5 – Heavy Work SP 4×12 – Medium To Heavy Work OHS 3×10 – Light To Medium Work ————————————– 4 Rounds 3 OHS 5 BR Thrusters 7 T2B 5 Hang Clean & Jerk 3 FR Lunges per leg Rtg (155/118) Rx (135/103) Sx (115/88)