Back Squats 5×5 – Heavy Work
SP 4×12 – Medium To Heavy Work
OHS 3×10 – Light To Medium Work
————————————–
4 Rounds
3 OHS
5 BR Thrusters
7 T2B
5 Hang Clean & Jerk
3 FR Lunges per leg
Rtg (155/118)
Rx (135/103)
Sx (115/88)
Back Squats 5×5 – Heavy Work
SP 4×12 – Medium To Heavy Work
OHS 3×10 – Light To Medium Work
————————————–
4 Rounds
3 OHS
5 BR Thrusters
7 T2B
5 Hang Clean & Jerk
3 FR Lunges per leg
Rtg (155/118)
Rx (135/103)
Sx (115/88)