Front Squat 5×5
For Time
21-15-9
Front Squat (115/85)
Pledge Push Ups
3 Rounds
3 HSPU
5 Chin Ups
7 Box Jumps (20)
9-15-21
Pledge Push Ups
Front Squats (115/85)
Front Squat 5×5
For Time
21-15-9
Front Squat (115/85)
Pledge Push Ups
3 Rounds
3 HSPU
5 Chin Ups
7 Box Jumps (20)
9-15-21
Pledge Push Ups
Front Squats (115/85)
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