Mon 9/2/12
September 2, 2012
Wed 9/5/12
September 4, 2012

Tues 9/4/12

Categories
Tags

Front Squat 5×5

For Time
21-15-9
Front Squat (115/85)
Pledge Push Ups

3 Rounds
3 HSPU
5 Chin Ups
7 Box Jumps (20)

9-15-21
Pledge Push Ups
Front Squats (115/85)

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