Mon. 9/7/14
September 7, 2014Wed. 9/10/14
September 9, 2014OHS 8×3
–
10!
Power Snatch (115/88)
Butterfly Sit Ups
Pull Ups
10 DU after each round (sub: 10cal Row)
OHS 8×3
–
10!
Power Snatch (115/88)
Butterfly Sit Ups
Pull Ups
10 DU after each round (sub: 10cal Row)
