Warm Up
Pat. Run
300m Row
Hero WOD Double DT
10 Rounds 155/103
12 Deadlifts
9 Hang Power Clean
6 Push Jerks
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009.
Warm Up
Pat. Run
300m Row
Hero WOD Double DT
10 Rounds 155/103
12 Deadlifts
9 Hang Power Clean
6 Push Jerks
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009.
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
