Fri. 5/27/16
May 26, 2016Wed. 6/1/16
May 31, 2016Warm Up
Pat. Run
300m Row
Hero WOD Double DT
10 Rounds 155/103
12 Deadlifts
9 Hang Power Clean
6 Push Jerks
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009.
Warm Up
Pat. Run
300m Row
Hero WOD Double DT
10 Rounds 155/103
12 Deadlifts
9 Hang Power Clean
6 Push Jerks
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009.
