Tuesday 03/08/22
March 12, 2022
Monday 03/21/20
March 22, 2022
Tuesday 03/22/22
Strength – Build To Heavy
Push Press – 5 x 5
Then –
1 x 20 Strict/Push Press @ 50+%
Wod – 10min. AMRAP
10 DB Power Snatches (Per Arm) @ 50/35
20 DB FR Alt. Rev. Lunges @ “ “
30 Double Unders
5min Rest, then –
Sprints – EMOM x 6 –
100m Run
