Monday 03/28/22
March 28, 2022
Wednesday 03/30/22
March 30, 2022
Tuesday 03/29/22
Happy Birthday Elizabeth!!
Skills/Strength –
Pull Ups – 5 x 8-10reps
SuperSet w/
Bent Over Barbell Rows – 5 x 8-12reps
Wod – For Time
2 Rounds
30 DB Deadlifts @ 40/25
200m Run
20 Double DB Hang Cleans @ “ “
200m Run
10 Devil’s Press @ “ “
200m Run
