Tuesday 04/05/22 Shoulder Press – 5 x 8-10reps SuperSet w/ Bent Over Barbell Rows – 5 x 8-12reps Wod – 20min. AMRAP 30 Dubs 100m DB Farmers Carry @ 50/35 30 Dubs 20 Hand Release Push Ups 30 Dubs 20 DB Alt. Rev. Lunges @ “ “