Monday 04/11/22
April 11, 2022
Wednesday 04/13/22
April 13, 2022
Tuesday 04/12/22
Strength – Build to Heavy 3
Push Press – 5-5-5-3-3-3
Wod – 12min. AMRAP
2-4-6-8-10-12-etc.
DB Push Press @ 35/20
8 DB FR Box Step Ups @ 20”
Tuesday 04/12/22
Strength – Build to Heavy 3
Push Press – 5-5-5-3-3-3
Wod – 12min. AMRAP
2-4-6-8-10-12-etc.
DB Push Press @ 35/20
8 DB FR Box Step Ups @ 20”
