Monday 04/18/22
April 18, 2022
4 SPOTS LEFT! FIRST COME, FIRST SERVE! We will be hosting a double -under semina
April 21, 2022
Tuesday 04/19/22
Memorial Wod – Marathon (45min Cap)
2 Rounds
400m Run
26 HR Push Ups
400m Run
26 KBS @ 24/16
400m Run
26 Sit Ups
400m Run
26 Deadlifts @ 75/55
400m Run
26 Air Squats
400m Run
26 Box Jumps @ 24/20 This workout serves as a memorial for the victims of the Boston Marathon bombing on April 15, 2013. Three people, Martin Richard 8, Krystle Campbell 29 and Lu Lingzi 23, were killed and approximately 264 were injured from the attack. Days later, MIT campus police officer Sean Collier 27, was shoot and killed while sitting in his patrol car by the bombers.
