THANK YOU! To all of you who committed, showed up, and supported your CrossFit i
April 25, 2022
Wednesday 04/27/22
April 28, 2022
Tuesday 04/26/22
Wod – For Time
1000m Row
20 DB Push Ups @ 40/25
30 Dubs
100m Farmers Carry @ “ “
500m Row
20 DB Renegade Rows (20 per arm) @ “ “
30 Dubs
150m Farmers Carry @ “ “
250m Row
20 DB Floor Press @ “ “
30 Dubs
200m Farmers Carry @ “ “
