Happy Mother’s Day to all our mothers who take the time to make fitness a priori
May 9, 2022
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May 10, 2022
Tuesday 05/10/22
Wod – For Time
Running Bear
200m Run
7 Cycles of the Bear Complex @ 135/95
400m Run
5 Cycles of the Bear Complex @ “ “
200m Run
3 Cycles of the Bear Complex
400m Run
1 Cycle of the Bear Complex
200m Run *5 Burpee Penalty for breaking grip during cycle. Rest only in Front Rack or at Hang/Deadlift Positions.
*Note –
Bear Complex –
Power Clean + Front Squat + STO + Back Squat + STO
