Fantastic class with fantastic coaches!! Thanks Molly and Dirk!! Highly recommen
May 16, 2022
Wednesday 05/18/22
May 18, 2022
Tuesday 05/17/22
Warm Up – Empty Barbell x 3 E2MOM
4 Back Squats
8 Romanian Deadlifts
12 Alt. Reverse Lunges
Wod – For Time
2 Rounds
30 Deadlifts @ 135/95
200m Run
20 Hang Power Cleans @ “ “
200m Run
10 Push Press/Jerks @ “ “
200m Run
