Monday 06/20/22
June 20, 2022
Wednesday 06/22/22
June 22, 2022
Tuesday 06/21/22
Strength – Build To Heavy 5
Back Squats – 7 x 5
Wod – 15min. AMRAP
5 Burpees
10 KB Sumo Deadlift High Pulls @ 24/16
20 Double Unders
100m Run
Tuesday 06/21/22
Strength – Build To Heavy 5
Back Squats – 7 x 5
Wod – 15min. AMRAP
5 Burpees
10 KB Sumo Deadlift High Pulls @ 24/16
20 Double Unders
100m Run
