Wednesday 06/29/22
June 29, 2022
Thursday 06/30/22
June 30, 2022
Tuesday 06/28/22
It’s Tuesday, Get Over It!!
Wod – Severin
For Time (40min Cap)
A)
1 Round
50 Strict Pull Ups
100 Hand Release Push Ups
5k Run B)
5 Rounds
10 Pull Ups
20 Hand Release Push Ups/HSPU
800m Run
C)
10 Rounds
5 C2B Pull Ups
10 Handstand Push Ups
300m Run
