Monday 07/11/22
July 11, 2022
Wednesday 07/13/22
July 13, 2022
Tuesday 07/12/22
Wod – For Time
Strength – Build to Heavy Set
Deadlifts – 7sets x 4reps
Wod – For Time
10-20-30
Calorie Row
10m Shuttle Runs
Deadlifts @ 135/95
Tuesday 07/12/22
Wod – For Time
Strength – Build to Heavy Set
Deadlifts – 7sets x 4reps
Wod – For Time
10-20-30
Calorie Row
10m Shuttle Runs
Deadlifts @ 135/95
