Tuesday 07/26/22

Tuesday 07/26/22
Wod – For Time
Christmas in July 2022!
1 Burpee
2 Inch Worms
3 KB Goblet Squats
4 KB Rev. Lunges
5 Hand Release Push Ups
6 Squat Jumps
7 KB Sumo DL High Pull
8 Slam Balls
9 KBS
10 Mtn. Climbers
11 Burpees
12 Perimeter Run
Complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – all the way back to 12-11-10-9-8-7-6-5-4-3-2-1, for a total of 364 reps.