Tuesday 08/23/22
Strength – Build To Heavy (20-25mins)
Back Squats – 5sets x 3reps
Wod – For Time
18-15-12-9-6
Toes 2 Bar
Slam Balls
Wt’d Sit Ups
100m Run
Tuesday 08/23/22
Strength – Build To Heavy (20-25mins)
Back Squats – 5sets x 3reps
Wod – For Time
18-15-12-9-6
Toes 2 Bar
Slam Balls
Wt’d Sit Ups
100m Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
