Monday 08/22/22
August 21, 2022
Wednesday 8/24/22
August 24, 2022
Tuesday 08/23/22
Strength – Build To Heavy (20-25mins)
Back Squats – 5sets x 3reps
Wod – For Time
18-15-12-9-6
Toes 2 Bar
Slam Balls
Wt’d Sit Ups
100m Run
Tuesday 08/23/22
Strength – Build To Heavy (20-25mins)
Back Squats – 5sets x 3reps
Wod – For Time
18-15-12-9-6
Toes 2 Bar
Slam Balls
Wt’d Sit Ups
100m Run
