Skills OH Press SLDL (Straight Leg Dead Lift) 4×12
WOD Part 1: Reps 1,2,3,4…9,10 OH Press or Push Press or Push Jerk HPC (Hang Power Clean) SLDL
Part 2: 5 Reps each for 5 Rounds OH Press or Push Press or Push Jerk HPC (Hang Power Clean) SLDL