Skills
OH Press
SLDL (Straight Leg Dead Lift)
4×12
WOD
Part 1:
Reps 1,2,3,4…9,10
OH Press or Push Press or Push Jerk
HPC (Hang Power Clean)
SLDL
Part 2:
5 Reps each for 5 Rounds
OH Press or Push Press or Push Jerk
HPC (Hang Power Clean)
SLDL
