100 DU
800m row
60 WBS @ 20/14
40 SDHP @ 95/63
50 DU
400m Row
30 WBS @ “”
20 SDHP @ “”
25 DU
200m Row
15 WBS @ “”
10 SDHP @ “”
DU Sub : 2:1 Singles + 5 Burpees
100 DU
800m row
60 WBS @ 20/14
40 SDHP @ 95/63
50 DU
400m Row
30 WBS @ “”
20 SDHP @ “”
25 DU
200m Row
15 WBS @ “”
10 SDHP @ “”
DU Sub : 2:1 Singles + 5 Burpees
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
