100 DU 800m row 60 WBS @ 20/14 40 SDHP @ 95/63
50 DU 400m Row 30 WBS @ “” 20 SDHP @ “”
25 DU 200m Row 15 WBS @ “” 10 SDHP @ “”
DU Sub : 2:1 Singles + 5 Burpees