Wed. 12/9/20
December 9, 2020
R.E.D. Friday 12/11/20
December 11, 2020
Turnt Up Thurs. 12/10/20
Warm Up –
5min. Row, Bike, Ski
Wod – For Time
4 Rounds
200m Run
5 Bar Facing Burpees
15 R-KBS @ 24/20
25 Sit Ups
Cool Down –
3min. Row, Bike, Ski
Turnt Up Thurs. 12/10/20
Warm Up –
5min. Row, Bike, Ski
Wod – For Time
4 Rounds
200m Run
5 Bar Facing Burpees
15 R-KBS @ 24/20
25 Sit Ups
Cool Down –
3min. Row, Bike, Ski
