Tues. 12/17/19
December 23, 2019Thurs. 12/19/19
December 23, 2019Wed. 12/18/19
Wod – For Time
3 Rounds
10 Hang Power Snatches @ 95/73
15 T2B
20 Dubs (Sub 40 Singles)
Perimeter Run
3 Rounds
10 OHS @ 95/73
15 Push Ups
20 Cal. Row/Bike
Wed. 12/18/19
Wod – For Time
3 Rounds
10 Hang Power Snatches @ 95/73
15 T2B
20 Dubs (Sub 40 Singles)
Perimeter Run
3 Rounds
10 OHS @ 95/73
15 Push Ups
20 Cal. Row/Bike
