We have always said to give yourself 3 months for visible results, sometimes les

We have always said to give yourself 3 months for visible results, sometimes less, depending on your habits.
•
Carlee has done just that, and has found what works for her. Whether you’re following a nutrition plan or not, it takes a caloric deficit to lose weight . Work on healthy habits a little at a time.
•
Carlee chose not to change her diet, but she….. 1) Changed to smaller portion sizes
2) Consistently attends the gym 3-4 times a week
3)When her schedule conflicts with gym time, she walks 3 miles
•
Notice that gym time is not #1 😉 Results = 80% Nutrition 20% Exercise
•
Hit Carlee up next time you see her in the gym 👏
•
Before and After pictures are from February 2022-Current
Down 25#
•
#weightlossjourney
#weighlosstransformation
#weightlossinspiration
#weighlosssuccess
#girlswholift
#supermom
#crossfit