Strength – Build To Heavy Power Cleans – 5 x 3
Wod – 15min. AMRAP
10-20-30-etc… DB Thrusters 10 Burpees Over DB
*Add 10 Reps to Thrusters Every Set.
Finisher – 3 Rounds
20 Sit Ups 20 Russian Twists 20 Flutter Kicks 20 Heel Touches