Strength – Build To Heavy
Power Cleans – 5 x 3

Wod – 15min. AMRAP

10-20-30-etc…
DB Thrusters
10 Burpees Over DB

*Add 10 Reps to Thrusters Every Set.

Finisher – 3 Rounds

20 Sit Ups
20 Russian Twists
20 Flutter Kicks
20 Heel Touches

CrossFit iQ, profile pictureMay be an image of 1 person and text that says 'WED 1/5/22 STRENGTH BUILD TO HEAVY POWER CLEANS 5X3 WOD 15MIN. AMRAP 10-20-30-ETcC... 10 BURPEES OVER DB ADD 10 REPS TO THRUSTERS EVERY SET. FINISHER 3 ROUNDS 20 SIT UPS 20 RUSSIAN TWISTS 20 FLUTTER KICKS 20 HEEL TOUCHES'