Monday 11/1/2010
October 31, 2010
Strength – Build To Heavy
Power Cleans – 5 x 3
Wod – 15min. AMRAP
10-20-30-etc…
DB Thrusters
10 Burpees Over DB
*Add 10 Reps to Thrusters Every Set.
Finisher – 3 Rounds
20 Sit Ups
20 Russian Twists
20 Flutter Kicks
20 Heel Touches
