Tues. 1/5/21
January 5, 2021
Wed. 1/6/20
January 6, 2021

Wed. 01/06/21 Overhead Squats – 5x 3 Practice Technique/Mechanics. Increase Loads Accordingly. Wod -…

Wed. 01/06/21 Overhead Squats – 5x 3 Practice Technique/Mechanics. Increase Loads Accordingly. Wod -…

Wed. 01/06/21

Overhead Squats – 5x 3
Practice Technique/Mechanics. Increase Loads Accordingly.

Wod – For Time

21-15-9
Overhead Squats @ 95/65
Toes 2 Bar

Into –

15-12-9
Thrusters @ “ “
C2B Pull Ups

GET STARTED