Wed. 01/20/21 Shoulder Press – Build To Heavy 5 Push Press – Build To…

Wed. 01/20/21

Shoulder Press – Build To Heavy 5
Push Press – Build To Heavy 3

CrossFit Benchmark Wod – Fran

For Time –

21-15-9
Thrusters @ 95/65
Pull Ups

Cool Down –
3min. Row/Bike/Ski/Run