Strength – Build to Heavy 3
Deadlifts – 5-5-5-3-3
Wod – 20min. AMRAP
‘Dead Cindy’
10 Deadlifts @ 185/135
One round of Cindy
*Cindy –
5 Pull Ups
10 Push Ups
15 Air Squats
Time Permitting –
1200m Row For Time
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
