Monday 11/1/2010
October 31, 2010

Wed. 01/26/21

Strength – Build to Heavy 3

Deadlifts – 5-5-5-3-3

Wod – 20min. AMRAP

‘Dead Cindy’

10 Deadlifts @ 185/135
One round of Cindy

*Cindy –
5 Pull Ups
10 Push Ups
15 Air Squats

Time Permitting –
1200m Row For Time

CrossFit iQ, profile pictureMay be an image of 3 people and text that says 'WED 1/26/22 STRENGTH BUILD TO HEAVY 3 DEADLIFTS -5-5-5-3-3 WOD 20MIN. AMRAP GUE 'DEAD CINDY' 10 DEADLIFTS 185/135 ONE ROUND OF CINDY *CINDY- 5 PULL UPS 10 PUSH UPS 15 AIR SQUATS TIME PERMITTING- 1200M ROW FOR TIME'

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