Skills – Toes to Bar

15-12-9-6-3
1min. Rest between sets.

Wod – For Time

4 Rounds

10 Burpees to 6” Target
3 Rounds of Macho Man

Macho Man – 115/83

3 Power Cleans
3 Front Squats
3 Push Jerks

CrossFit iQ, profile pictureMay be an image of 1 person and text that says 'CrossF WED 7/28/21 SKILLS- TOES TO BAR 15-12-9-6-3 1MIN. REST BETWEEN SETS. WOD FOR TIME 4 ROUNDS 10 BURPEES TO 6