Skills – Toes to Bar
15-12-9-6-3
1min. Rest between sets.
Wod – For Time
4 Rounds
10 Burpees to 6” Target
3 Rounds of Macho Man
Macho Man – 115/83
3 Power Cleans
3 Front Squats
3 Push Jerks
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
