Monday 11/1/2010
October 31, 2010

Wed. 08/11/21

Happy Birthday Adis!!

*Reminder – Reserve Your Spot For Class Before You Get To Class.

Complex – 5min. EMOM

3 Deadlifts
6 Hang Power Cleans
9 Push Press/Jerks

Rest –

Wod – 15min. AMRAP

6 C2B Pull Ups
9 Deadlifts @ 185/133
Tri. Run

CrossFit iQ, profile pictureMay be an image of 1 person, standing and text that says 'WED 8/11/21 Happy Birthday adis! COMPLEX 5MIN. EMOM 3 DEADLIFTS 6 HANG POWER CLEANS 9 PUSH PRESS/JERKS REST REST WOD 15MIN. AMRAP 6 C2B PULL UPS 9 DEADLIFTS @ 185/133 TRI. RUN'

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