Monday 11/1/2010
October 31, 2010

Wed. 08/18/21

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Wed. 08/18/21

Wod – For Time

Buy In – 400m Run

5 Rounds

15 Front Squats @ 45/33
10 Pull Ups
5 Burpees

Buy Out – 400m Run

*Do Not Drop Empty Barbells!!

CrossFit iQ, profile pictureMay be an image of one or more people, indoor and text that says 'WED 8/18/21 WOD- FOR TIME BUY IN- 400M RUN 5 ROUNDS 15 FRONT SQUATS @ 45/33 10 PULL UPS 5 BURPEES BUY OUT 400M RUN *DO NOT DROP EMPTY BARBELLS!!'

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