Wod – For Time

5 Rounds

Red Brick Farmers Carry
5 DB Thrusters @ 40/25
10 DB Push Ups
15 DB Alt. Renegade Rows

CrossFit iQ, profile pictureMay be an image of 1 person, indoor and text that says 'WED 8/25/21 WOD FOR TIME 5 ROUNDS RED BRICK FARMERS CARRY 5 DB THRUSTERS @ 40/25 10 DB PUSH UPS 15 DB ALT. RENEGADE ROWS'