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January 13, 2021
Thurs. 01/14/20 Wod – For Time 4 Rounds Patriot Run (Sub 500m Row) 5…
Thurs. 01/14/20 Wod – For Time 4 Rounds Patriot Run (Sub 500m Row) 5…
January 14, 2021

Wed. 1/13/21

Wed. 01/13/21

Wod – For Time (20min. Cap)

4 Rounds

20 Alt. DB Power Snatches @ 50/35
40 Air Squats
200m Run

Wod 2 – 7min. AMRAP

Unbroken WBS Ladder @ 20/14
3-6-9-12-15-18-21- etc. increasing reps by 3 until time expires,

*Rest as needed between sets.

GET STARTED