Tues. 1/14/20
January 17, 2020
Thurs. 1/16/20
January 17, 2020

Wed. 1/15/20

Wed. 1/15/20

Overhead Squats – 5-8 x 3
Practice Technique/Mechanics. Increase Loads as accordingly

Wod – For Time

4 Rounds

10 Power Snatches @ 95/73
15 WBS @ 20/14
20 Cal. Row

Buy Out – Patriot Run

GET STARTED