Wed. 1/15/20
Overhead Squats – 5-8 x 3
Practice Technique/Mechanics. Increase Loads as accordingly
Wod – For Time
4 Rounds
10 Power Snatches @ 95/73
15 WBS @ 20/14
20 Cal. Row
Buy Out – Patriot Run
Wed. 1/15/20
Overhead Squats – 5-8 x 3
Practice Technique/Mechanics. Increase Loads as accordingly
Wod – For Time
4 Rounds
10 Power Snatches @ 95/73
15 WBS @ 20/14
20 Cal. Row
Buy Out – Patriot Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
