Reminder for Saturday! CrossFit iQ Members-The Signup Sheet is in the Office
January 20, 2021
Facebook post
January 21, 2021Wed. 01/20/21
Shoulder Press – Build To Heavy 5
Push Press – Build To Heavy 3
CrossFit Benchmark Wod – Fran
For Time –
21-15-9
Thrusters @ 95/65
Pull Ups
Cool Down –
3min. Row/Bike/Ski/Run
