Tues. 1/28/20
February 26, 2020
Thurs. 1/30/20
February 26, 2020

Wed. 1/29/20

Wed. 1/29/20

Shoulder Press – 5×3
Push Press – 3×3

Wod – 16min AMRAP

Tri. Run
8 Man-Makers @ 40/25
10 DB Alt. Lunges @ “ “
12 T2B

*Note – DB Alt. Lunges are Front Step.

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