Wed. 1/29/20
Shoulder Press – 5×3
Push Press – 3×3
Wod – 16min AMRAP
Tri. Run
8 Man-Makers @ 40/25
10 DB Alt. Lunges @ “ “
12 T2B
*Note – DB Alt. Lunges are Front Step.
Wed. 1/29/20
Shoulder Press – 5×3
Push Press – 3×3
Wod – 16min AMRAP
Tri. Run
8 Man-Makers @ 40/25
10 DB Alt. Lunges @ “ “
12 T2B
*Note – DB Alt. Lunges are Front Step.
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
