Mon. 01/04/21 Happy New Year 2021!! Strength – 16min. EMOM Squats – Odd Min.…
Mon. 01/04/21 Happy New Year 2021!! Strength – 16min. EMOM Squats – Odd Min.…
January 6, 2021
Thurs. 1/7/21
January 7, 2021

Wed. 1/6/20

Wed. 01/06/21

Overhead Squats – 5x 3
Practice Technique/Mechanics. Increase Loads Accordingly.

Wod – For Time

21-15-9
Overhead Squats @ 95/65
Toes 2 Bar

Into –

15-12-9
Thrusters @ “ “
C2B Pull Ups

GET STARTED