Wed. 01/06/21
Overhead Squats – 5x 3
Practice Technique/Mechanics. Increase Loads Accordingly.
Wod – For Time
21-15-9
Overhead Squats @ 95/65
Toes 2 Bar
Into –
15-12-9
Thrusters @ “ “
C2B Pull Ups
Wed. 01/06/21
Overhead Squats – 5x 3
Practice Technique/Mechanics. Increase Loads Accordingly.
Wod – For Time
21-15-9
Overhead Squats @ 95/65
Toes 2 Bar
Into –
15-12-9
Thrusters @ “ “
C2B Pull Ups
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
