Mon. 01/04/21 Happy New Year 2021!! Strength – 16min. EMOM Squats – Odd Min.…
January 6, 2021Thurs. 1/7/21
January 7, 2021Wed. 01/06/21
Overhead Squats – 5x 3
Practice Technique/Mechanics. Increase Loads Accordingly.
Wod – For Time
21-15-9
Overhead Squats @ 95/65
Toes 2 Bar
Into –
15-12-9
Thrusters @ “ “
C2B Pull Ups
