Tues.1/7/20
January 13, 2020Thurs. 1/9/20
January 13, 2020Wed. 1/8/20
Warm Up –
Tri. Run
3mins Jump Rope
Wod – 30min AMRAP
250m Row
50 Dubs (Sub 75 Singles + 5 Burpees)
40 WBS @ 20/14
30 R-KBS @ 32/24
20 Hand Release Push Ups
10 Devil’s Press
